Food/ Nutrition Supplement and Children’s Health ( Poshan Sampurak and Balko ka Sawasthya)

iks"k.k lEiwjd vkSj ckydksa dk LokLF; ( Food/ Nutrition Supplement and Children's Health)

Food/ Nutrition Supplement :- os inkFkZ tks iks"k.k iwfrZ gsrq eq[; vkgkj ds lkFk fn;s tkrs gSA

ijUrq vkt ds le; esa foKkiuksa dks ns[kdj o fcuk fdlh Perscription ds feyus dh dkj.k o vkSj fcuk fdlh vkgkj fo'ks"kK o MkWDVj dh lykg ds fcuk ys fy, tkrs gSA dqN ek,¡ cPpksa ds iks"k.k dks ysdj fpafrr jgrh gS os Hkh bldk mi;ksx dj 'kq: dj nsrh gSA

ijUrq bl ckr dk [kkl /;ku j[kuk pkfg, fd tks Food Supplement or Nutrition Supplements os cktkj ls [kjhndj yk jgs gSA muds ysoy ij iks"k.k rRoksa dh fdruh tkudkjh ns j[kh gSA D;k ftl izdkj dk lIyheasV [kjhn jgs gS mldk LokLF; ij nq"izHkko rks ugha gS blesa fdl izdkj dh lkexzh ¼Ingredients½ ls cuk;k tk jgk gS D;k os lHkh iks"kd rRoksa dh 'kjhj dks miyC/krk gSa tks foKkiuksa esa crk;s tk jgs gSA vr% lIyhesaV ds bl cM+s cktkj esa o yxkrkj c<+rs izHkko ls cPpks dks lgh iks"k.k nsuk foKkiuksa izR;sd ifjokj o ek¡ dh bPNk o ftEesnkjh gSA

Source : https://medicalnutritionindustry.com/

iks"kd rRo ,oa lIyhesaV ¼Nutrients and Supplement ) :-

izksVhu (Protein ) %&

izksVhu cPpksa dh o`f) ,oa fodkl (Growth & Development) ds fy, vfr vko';d iks"kd rRo gS izksVhu dks xq.koŸkk mlesa mifLFkr vehuksa vEy ¼ Amins Acid½ ls irk pyrh gSA dqN vehuksa vEy 'kjhj }kjk Lo;a gh t:jr ds vuqlkj cuk fy, tkrs gS ,oa dqN dk [kkus ds lkFk ysuk vko';d gSaA vr% dsoy vf/kd ek=k esa izksVhu dk gksuk gh dkQh ugha mldh xq.kork ij Hkh /;ku nsuk pkfg, tSls ¼Biologicaho Value, Amino Acid Score) bR;kfnA

dSfY'k;e (Calcium ) %&

dSfY'k;e cPpksa dh o`f) ,oa fodkl ds fy, ,d egRoiw.kZ iks"kd rRo gsA dSfY'k;e dh mi;ksfxrk bldh [kkus dh ek=k ds lkFk vU; iks"kd rRoksa ij Hkh fuHkZj djrh gS tSls foVkfeu Mh] QkLQksjl] ysDVkst 'kjhj esa ,flfMaVh dh ek=k bR;kfnA vr% bl ckr dk /;ku j[kuk pkfg, fd dsoy vf/kd ek=k esa dSfY'k;e nsuk dkQh ugha gS vU; iks"kd rRo Hkh lIyhesaV esa gS ;k ugha vU;Fkk og 'kjhj esa vo'kksf"kr ugha gksxkA Mh-,p-,- vlUr`Ir olhi vey ¼Mh,p,½ tks cPpksa ds efLr"d fodkl (Brain Development) ds fy, vfr vko';d gS blfy, dsoy foKkiuksa ij u tkdj Mh-,p-,- dh ek=k esa miyC/krk ij /;ku nsuk pkfg,A

'kdZjk Lrj (Sugar Level) :-

gkykafd 'kqxj ¼ Sugar½ Lrj dks fdlh foKkiu esa ugha fn[kk;k tkrk D;ksafd vf/kd ek=k esa ugha fn[kk;k tkrk D;ksafd vf/kd ek=k esa 'kqxj 'kjhj ij gkfudkjd izHkko Mkyrh gS vkSj 'kqxj }kjk 'kjhj dh dsoy 10 izfr'kr mtkZ dh iwfrZ gksuh pkfg,A

vr% dsoy 4 NksVs pEep fnu ds iwjh phuh nh tkuh pkfg,A cgqr lkjs lIyhesaV esa gh blls T;knk ek=k esa 'kqxj ysoy gksrk gS vr% bl lIyhesaV dh ,d lfoZax fdruh ek=k gSA bl ij /;ku nsuk pkfg, dh vf/kd ek=k esa 'kdZjk u dsoy dSyksjh dh ek=k dks c<+krh gS ftlls vktdy cPpksa esa eksVkis dh leL;k dks ns[kk tk jgk gS cfYd vU; iks"kd rRoksa tSls dSfY'k;e] izksVhu vkfn dh mi;ksfxrk dks de djrk gSA D;ksafd vf/kdrj lIyhesaV nw/k ds lkFk fn;s tkrs gSS vkSj lIyhesaV ds vykok Åij ls vksj Hkh phuh Mkyh tkrh gSA

lIyhesaV [kjhnrs le; /;ku j[kus ;ksX; ckrs (While Purchasing Supplement these point should keep in mind) %&

· lIyhesaV dh iSfdx ds ysoy dk /;ku ls i<+s fd mlesa mifLFkr ;k mi;ksx dh xbZ lkexzh ls cPpksa dks ,ythZ rks ughaA

· D;k vki iks"kd rRoksa dh iwfrZ ds fy, lIyhesaV [kjhn jgs gS vkSj fdruk izfr'kr vki bu lIyhesaV ds }kjk iw.kZ djuk pkgrs gSA bl ckr dh tk¡p dj ysa fd bldk mi;ksx dsoy Lokn c<+kus] iks"k.k Lrj c<+kus ;k nksuksa ds fy, mi;ksx djuk pkgrs gSaA

· vxj vki foKkiuksa ls izHkkfor gksdj lIyhesaV [kjhn jgs gS rks D;k mlesa crk;s tk jgs iks"kd rRo mlh ek=k esa miyC/k gS ;k ugha bl rF; dh iqf"V djsa \ D;k vki ?kjsyw [kk| inkFkksaZ ls budh iwfrZ ugha dj ldrs vxj dj ldrs gS rks fdu&fdu [kk| inkFkZ ls ,d ckj t:j lkspsA

· D;k lIyhesaV esa mifLFkr ,d iks"kd rRo nwljs dh mi;ksfxrk dks de dj jgk gS ftlls vki ftruk Hkh lIyhesaV cPpksa dks ns jgs gS og dksbZ Hkh mlds fy, mi;skxh u gks bl ckr dk fo'ks"k /;ku j[ksA D;k mlesa yxk;k tkus okyk /ku mi;ksxh gSA

lIyhesaV ds LFkku ij mi;ksx fd;s tk ldus okys ?kjsyw [kk| inkFkZ %&

dslj %& dslj dk mi;ksx nw/k dk ¶ysoj nsus ds fy, fd;k tkrk gS lkFk gh ;g jksx izfrjks/kd {kerk dks c<+krk gSA

cknke ikmMj %& cknke ikmMj vPNh ek=k esa izksVhu o dSfY'k;e iznku djus ds lkFk nw/k dk Lokn Hkh c<+krk gSA

dksdks ikmMj %& cknke ds lkFk FkksMh ek=k esa dksdks ikmMj feykus ls nw/k ds ¶ysoj dks pkWdysVh cuk;k tk ldrk gS o iks"kd rRoksa dks Hkh c<+k;k tk ldrk gS lkFk gh 'kqxj dh ek=k dks Hkh fu;af=r fd;k tk ldrk gSA

byk;ph ikmMj %& nw/k dks ¶ysoj nsus ds fy, byk;ph ikmMj dk mi;ksx Hkh fd;k tk ldrk gSA vr% dsoy Hkzked foKkiuksa nwljksa dks mi;ksx djrs ns[kdj o dEifu;ksa }kjk fn;s tkus okys vkWQj ds ykyp esa vkdj lIyhesaV [kjhns bldk mi;ksx tj:r o vkgkj fo'ks"kK o MkDVj dh lykg ds vuqlkj djsA

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