jsMh Vw dqd jsMh Vw bZV [kk| inkFkZ ,oa iks"k.kREADY TO COOK & READY TO EAT FOOD & HEALTH
vkt dh Hkkx&nkSM+ dh ftUnxh esa gj bUlku ds ikl le; dk vHkko gS vkSj vf/kdrj yksx [kkuk cukus ds le; dk mi;ksx Hkh vkWfQl o ckgj ds dk;ksZa esa yxk nsrs gS vkSj [kkus ds Vscy ij vkrs gS 2&5 feuV cuus okys [kk| inkFkZ ;k fdlh vkuykbu osclkbV ls eaxok;k gqvk [kkukA ijUrq iSlk dekus dh gksM esa yxs yksx Hkwy tkrs gS fd bldk nq"ifj.kke fdl gn rd gj jkst muds LokLF; ij iM+ jgk gSA
READY TO EAT & READ TO COOK FOOD & NUTRIENTS
lksfM;e %&
bu lHkh [kk| inkFkksZ dks yEcs le; rd
lajf{kr j[kus ds fy, blesa vf/kd ek=k esa lksfM;e ik;k tkrk gS ftlds yxkrkj
vf/kd lsou ls mPp jDr pki ¼High Blood Pressure½ dh leL;k gks ldrh gS lkFk gh vf/kd
lksfM;e ls fdMuh o vU; leL;k,¡ gks ldrh gSA
'kqxj ¼'kdZjk½ %&
dqN [kk| inkFkksZ ftuesa 'kdZjk dh
vko';drk lajf{kr j[kus ds fy, vf/kd ek=k esa 'kqxj dk mi;ksx gksrk gSA ftlls
dSyksjh dh ek=k esa vf/kdrk gSA bu [kk| inkFkksZa ¼vko';d [kfut yo.k ,oa
foVkfeu ½ ds yxkrkj mi;ksx ls vko';d iks"kd rRoksa dh deh gksus yxrh gS
vkSj fgMu gxaj dk :i ¼ftlesa de ek=k esa vko';d t:jh iks"kd rRoksa dh deh½
gks ldrh gSA D;ksafd buesa Qy lfCt;ksa dk vf/kd iz;ksx ugha gksrk lkFk gh
fjQkbM phts tSls eSnk vkfn dk iz;ksx vf/kd gksrk gSA
vr% le; ds vHkko esa LokLF; dk /;ku j[kk
vR;f/kd vko';d gS vr% fturk gks lds mruk izkslsM [kkus dks de ls de mi;ksx djsaA
Also Read : https://nutrieduforhealth.blogspot.com/2019/11/microwaving-and-eating-in-plastic.html
https://nutrieduforhealth.blogspot.com/2019/11/food-nutrition-supplement-and-childrens.html
https://nutrieduforhealth.blogspot.com/2019/11/vkal-qsv-dk-loklf-ij-izhkko-effect-of.html
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